All Suspension Training / Body Leverage Exercises
Use an STR / TRX, gymnastic rings, or a horizontal bar between ankle and shoulder height to perform any of the following exercises.
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Push
Assisted Push-Up (TRX or Horizontal Bar)
Low Push-up / Dip (TRX or waist-height bar)
Push-Up-Crunch (“Atomic Push-Up”)
Pike Shoulder Press
Pull
Inverted Row: High-Back, Low-Back
Pull-up (Squat-Assisted, extra short TRX or shoulder height bar)
Squat
Assisted Squat, Single Leg – lean forward and flex ankles to keep shins and trunk parallel & center weight over feet)
Lunge: Assisted, Suspended, Floating Curtsy
Prisoner Squat
Core Exercises
Hamstring Curl (Medium, or high resistance/hips straight), Runner
Crunch, Oblique Crunch, Mountain Climber, OR Pike
Fully-Inverted Power-Pull, Standing Trunk Rotation
Kneeling Oblique Ab-Roll-Out
Supplementary Exercises to protect hips, shoulders, and spine
Hip Abduction
External Shoulder Rotation (“W’s”)
Targeted Exercises (“Isolation”)
Biceps Curl: Basic, Clutch, Single-Arm
Leg-Assisted Triceps Extension
