Body Leverage is a form of strength training that utilizes the body’s own weight for resistance. It modifies exercises that are as old as strength training itself (push-ups, pull-ups, squats…) to increase or decrease the challenge without the use of machines or free weights.
Advantages of Body Leverage:
- Accessible to everyone, everywhere: minimal to no equipment needed
- Functional, conferring real-world strength, balance, flexibility and stability
- Adaptable to challenge any fitness level