What is Body Leverage?

Body Leverage is a form of strength training that utilizes the body’s own weight for resistance. It modifies exercises that are as old as strength training itself (push-ups, pull-ups, squats…) to increase or decrease the challenge without the use of machines or free weights.

        

        

        

Advantages of  Body Leverage:

  • Accessible to everyone, everywhere: minimal to no equipment needed
  • Functional, conferring real-world strength, balance, flexibility and stability
  • Adaptable (contrary to popular belief) to challenge any fitness level