Body Leverage Training modifies exercises that are as old as strength training itself (push-ups, pull-ups, squats…) to increase or decrease the challenge without the use of machines or free weights. Suspension training devices like TRX, gymnastics rings, or the “DIY” Suspension Training Rig have made Body Leverage exercises more accessible than ever.
Advantages of Body Leverage:
- Accessible to everyone, everywhere: minimal to no equipment needed
- Functional, conferring real-world strength, balance, flexibility and stability
- Adaptable to challenge any fitness level